Exercise and Wellness
Introduction to Aromatherapy - Students will learn about aromatherapy and explore the many healing properties of essential oils. Ease mental fatigue, sleep better, boost immunity and feel more energized. Course includes basic essential oils kit.
No classes offered at this time.
Introduction to Body's Energy System - This class is designed to answer the questions surrounding holistic healing . In this workshop, we will discuss the human energy system - the Auric Field, Chakras, Meridians, & more. We will also discuss the benefits of energy work, how emotions affect us, and the power of positive thought. Practice feeling the energy surrounding us, and self-care techniques.
No classes offered at this time.
Introduction to Reflexology - Hands - Discover how areas of your hand activate organs in your body. Students will be able to give and receive a Hand Reflexology session.
No classes offered at this time.
Introduction Into Intuition - In this class you will learn to tap into and trust your gut intuition. Learn to use the pendulum as an intuitive guide. Learn and practice easy to use muscle testing techniques. Instructor will supply pendulums for class use. You may also bring your own pendulum or you may purchase one from the instructor the day of class for an additional $16, payable to the instructor.
No classes offered at this time.
Neck, Shoulder & Back Massage - Just 10 minutes with skilled hands can make a difference in reducing stress and relaxing muscles. Learn techniques to reduce stress, alleviate headache pain or just give a great gift of relaxation. Classmates will practice on each other. Bring a pillow and wear comfortable clothes.
| CRN | Dates | Day | Time | Site | Fee |
| 35086 | 6/14 & 6/21 | R | 6 - 9p | BC | $55 |
| 35291 | 7/19 & 7/26 | R | 6 - 9p | BC | $55 |
Beginning Tai Chi - Tai Chi is a gentle form of exercise developed in China centuries ago. It consists of a series of easily learned, nonstrenuous movements promoting flexibility, coordination and stress reduction. Tai Chi is well-suited for everyone regardless of age.
| CRN | Dates | Day | Time | Site | Fee |
| 35159 | 5/7 - 7/2 | M | 11a - noon | LWR | $75 |
| 35161 | 5/10 - 6/28 | R | 5 - 7p | BC | $75 |
| 35308 | 6/6 - 8/1 | W | 3 - 5p | VC | $75 |
| 35307 | 7/5 - 8/23 | R | 7 - 9p | BC | $75 |
| 35160 | 7/10 - 8/28 | T | 6 - 7p | LWR | $75 |
Metabolic Fit Camp - This unique workout combines long bursts of maximum intensity exercises with short periods of rest. Each challenging workout alternates between anaerobic and aerobic exercises to burn 800 to 1000 calories in a 40-minute session resulting in a reshaped body in six short weeks. The secret to its success is in the technique, which combines fat-burning cardio with resistance exercises designed to slim and sculpt the body without adding bulk. This dynamic method helps shrink the midsection and slim the thighs, hips and arms. Attend 1,2 or 3 sessions per week for six weeks. Meets Weds. 5-6p & Sat. & Sun. 8-9a.
| CRN | Dates | Day | Time | Site | Fee |
| 35157 | 6/6 - 6/30 | W | 5:30 - 6:30p | LWR | $149 |
| S | 10 - 11a | ||||
| 7/7 - 7/18 | W | 5:30 - 6:30p | LWR | $149 | |
| S | 10 - 11a |
Reiki Level 1 - Reiki has been growing in popularity among nurses and healthcare providers. Now, you can use this natural system of healing on yourself and those you care about. The Reiki system of healing is easy to learn and safe to use. Reiki even can be used to help calm overactive children. This class will cover information on the aura and chakra system. This class promises plenty of hands-on activity, meditations and attunements. You also will earn a Usui Reiki Level One certification.
No classes offered at this time.
Reiki Level 2 - This class will include an overview of Reiki I. You will receive Reiki II attunement which greatly increases the strength of your Reiki energy. You will also receive three Reiki symbols and how to use them for healing, releasing unwanted habits and empowering goals. You can practice complete treatment using all symbols and do meditation, breathing and grounding work. We will discuss spiritual development and self care, Reiki in hospitals, Reiki exchange groups and also developing and incorporating Reiki into your practice, creating ambience. You will receive a certificate of completion for Reiki Level II.
No classes offered at this time.
NATURAL HEALING SERIES
All courses taught by Kristy West, RN, MA
Supplies are included in cost of course. Kits are listed below course information and can be purchased from instructor.
Essential Oils- The Basics 101
Enjoy and experience pure essiential oils. Learn how to use them and how they work in your body. Find out how you can replace your medicine cabinet with pure, healthful essiential oils. you will learn at least five (5) ways to use each of the nine everyday oils for common everyday health concerns. Learn how stock your medicine cabinet with life-changing, life-enhancing essential oils.
No classes offered at this time.
Aromatherapy-Essential Oils - 201
If you're new to essential oils-don't let the 201 class intimidate you. You'll quickly identify some of the most common chemical components of essential oils and how they work in your body. We'll also look at some research that explains why essential oils are powerful for emotional issues and how to layer, blend and apply oils for gout, fungus, anxiety, respiratory issues and more.
No classes offered at this time.
Natural Pet Care with Essential Oils-Animal First Aid Kit
Learn which essential oils are powerfully effective for fleas and ticks and how to apply them based on the size of your pet. You'll also learn basic appications for issues like anxiety, wounds, sinus problems, mites, stomach and digestive problems and joint pain. Essential oils are safe, non-toxic and effective for managing everyday pet concerns.
No classes offered at this time.
Respiratory Health & Essential Oils
Do you or someone you know suffer with asthma, chronic bronchitis, lung infections, coughing or other problems? This class will give you the tools you need to support your lung function. You'll learn which two oils are absolutely essential for your "medicine cabinet" along with other specific oils to overcome infection, decongest and discharge mucus, open and soothe airways and increase oxygenation to the lungs.
No classes offered at this time.
Everyday Essential Oils for Everyday Problems
Learn how to replace toxic over-the-counter medications, creams, sprays and syrups with essential oils. Join us as we discover simple ways to incorporate essential oils for everyday health solutions.
No classes offered at this time.
Healing Oils of the Bible-12 Oils of Ancient Scripture
Travel back to ancient times when essential oils were used for everyday health concerns and in special anointing ceremonies. Why was Frankincense and Myrrh given as gifts to the baby Jesus? You'll discover why these and other oils are releveant for your health TODAY! These same plants used thousands of years ago are now available today for the healing of our bodies, our emotions and our spirits. Learn how to use each of the common oils of the Bible and begin experiencing vibrant health on a new level.
No classes offered at this time.
Dr. Mom; Managing Common Family Health Concerns. . .Naturally!
Come find out the eight (8) natural remedies for managing everyday health issues. Instead of grabbing those "over-the-counter" drugs for GERD, heartburn, sunburn, upset stomack, headaches, arthritic pains, coughs or congestion . . .find out how you can easily and safely manage these common health concerns. And the best news yet. . .the side effects are increased health and vitality.
No classes offered at this time.
KITS--Can be purchased from instructor
Everyday Oil Kit $125
1 - 5ml Frankincense 1 - 5ml Peace & Calming
1 - 5ml Lemon 1 - 5ml Thieves
1 - 5ml Lavender 1 - 5ml Valor
1 - 5ml Peppermint 1 - 5ml Panaway
1 - 5ml Purification
12 Oils of Ancient Scripture Kit $225
Twelve Oils of Ancient Scripture contains the twelve most significant oils found in the Bible.
Young LIving's wish in bringing them to you is that you will savor and enjoy the beautiful
fragrances and intriguing histories of these precious pure essential oils. Gary Young draws
on his travels to bibical lands and explains the twelve oils on an audio CD also included in this collection.
12 Single 5ml bottles:
Aloes/sandalwood (Santalum album) Hyssop(Hyssopus officinalis)
Cassia (Cinnamomum cassia) Myrrh(Commiphora myrrha)
Cedarwood(Cedrus atlantica) Myrtle(Myrtus communis)
Cypress (Cupressus sermervirens) Onycha(Styrax benzoin(
Frankincense(Olibanum-Boswellia carteri) Rose of Sharon/cistus(Labdanum-Cistus ladanifer)
Galbanum(Ferula gummosa) Spikenard(Nardostachys jatamansi)
Sports
Bowling -
Students will acquire the basic knowledge, skills, strategy and values of the sport of league bowling. Fundamental skills taught include grips, proper stance, approach, release and delivery. This class is held in conjunction with the SCF's credit bowling class.
No classes offered at this time.
Beginning Tennis for Adults - This six week tennis clinic for adults will focus on providing tennis instruction and practice in the fundamentals of all strokes including: forehand, backhand, serve and volley. You will learn the rules and strategy of the game along with finding local tennis groups and leagues to play in. The course is offered at two skill levels: beginners and advanced beginners. The clinic instructor is Steve Zonakis, NTRP 4.5 and USTA Florida member.
No classes offered at this time.
Beginning Adult Golf Classes - Adults will learn the basics of golf including etiquette, how to grip the club, proper swing, game rules, and the short and long game. Students will be given the opportunity to play a round of golf during class or to practice after scheduled class time.
No classes offered at this time.
Site:
BC = SCF Bradenton, 5840 26th St. W., Bradenton
LWR = SCF Lakewood Ranch, 7131 Professional Pkwy, E., Sarasota
VC = SCF Venice, 8000 S. Tamiami Tr., Venice
TSI = Traffic Safety Institute, Main St. Plaza, 1991 Main St., Ste. 123, Sarasota, Next to Hollywood 20
Click Here for Web Registration
For more information, or to register call: 941-752-5203, 941-363-7203, 941-408-1412
