SCF Lakewood Ranch Wellness Program Calendar

January 2013

Wednesday, January 9th - "Time Management 101,"presented by SCF Advising Center staff from 12:00pm to 1:00pm in the LWR-Learning Commons. Can you identify the thieves and robbers of your time? Do you feel as if you do not have enough hours in the day to accomplish the many tasks on your to-do-list? Time is a valuable resource and how you manage it does matter. Well, technically, we cannot manage time, but we can have control over what is accomplished during the day. This workship will provide students with an opportunity to learn basic time management skills that can easily be used to gain control over home, work and school demands. - worth 50 wellpoints
Tuesday, January 15th - Blood Drive, from 9:00am to 2:00pm, Suncoast Communities Blood Bank will be located in the circular drive outside the MTSC Bldg - worth 50 wellpoints for a successful donation (extra wellpoints are available for a double donation). You may also obtain wellpoints for any documented donation given off-campus.
Wednesday, January 16th - "Metabolism & Healthy Living," presented by Carolyn Waygood, CNHP from 12:00pm to 1:00pm in Bldg. CTI-134. Learn why some people can eat anything they want and never gain a pound while others only have to look at food and gain weight. What is it that makes us all different? - worth 50 wellpoints.

Tuesday, February 5th - "Assess Yourself," presented by SCF Career Resource Center staff from 1:00pm to 2:00pm in MTSC-133. Confused about your major? Need to change majors? Learn about a FREE assessment that will look at your interests, abilities, and values and generate careers that may be a good fit. - worth 50 wellpoints
Tuesday, February 12th - "Procrastination - Don't Put Off 'Til Tomorrow...," presented by SCF Advising Center staff from 3:00pm to 4:00pm in the LWR Learning Commons. This workshop will look at some of the psychological reasoning behind why we procrastinate. The goal is to examine common characteristics of procrastination behavior and offer tips and advice on how to avoid this behavior. The workshop will help you examine your own procrastination tendencies and help you learn how to overcome and change these tendencies through positive self-talk and reinforcement. - worth 50 wellpoints

Tuesday, March 5th - "Prepartation Without Persiration," presented by SCF Career Resource Center staff from 11:00am to 12:00pm in MTSC-133. Stressing about your job or transfer school search? Learn ways to prepare a resume, cover letter, and practice your interview skills, all without breaking a sweat! - worth 50 wellpoints
Friday, March 8th - If you have accumulated 400 wellpoints by Friday, March 8th you are eligible for various prizes and gift certficiates. Simply turn in your wellness tracking sheet with the necessary documentation by 12:00pm (Noon) on Friday, March 8th in the SGA Club Hub (bldg. 14-130), room 133 on the Bradenton Campus or in the SGA Club Hub (bldg. 500) on the Venice Campus. You must attach your Health Risk Assessment age page (see pg. 7 of the Wellness Brochure) and staple it to your tracking sheet in order to be eligible for prizes and gift certficates. **Deadline will be strictly enforced.**
Tuesday, March 19th - Blood Drive, from 9:00am to 2:00pm, Suncoast Communities Blood Bank will be located in the circular drive outside the MTSC Bldg - worth 50 wellpoints for a successful donation (extra wellpoints are available for a double donation). You may also obtain wellpoints for any documented donation given off-campus.

Tuesday, April 16th - "Surfing For Jobs," presented by SCF Career Resource Center staff from 9:00am to 10:00am in MTSC-133. Need to make more money? Learn how to create a career porfolio and use the College Central Network and other websites to land a new job!- worth 50 wellpoints
Friday, April 26th - Wellness tracking sheets are due by 12:00pm (Noon) on Friday, April 26th in the SGA Club Hub (bldg. 14-130), room 133 on the Bradenton Campus or in the SGA Club Hub (bldg. 500) on the Venice Campus. You must attach your Health Risk Assessment age page (see pg. 7 of the Wellness Brochure) and staple it to your tracking sheet in order to be eligible for prizes and gift certificates. **Deadline will be strictly enforced.**

Good Luck and thanks for participating in the SCF Wellness Program!

Additional events may be added during the semester -- check the calendar regularly for updates!

Dates and times are subject to change.